In order to have a healthier lifestyle “olive oil” is a must and have numerous benefits. It does not only add great flavour to salads, pastas, sauces and vegetables but has health advantages over other oils. Here’s list of 6 good reasons to use olive oil.

1. Protection against heart diseases: Olive oil is a rich source of Omega-3 and omega-6 types of fatty acids which are very good for heart and help in prevention of heart diseases. Consumption of olive oil helps in decreasing the level of bad cholesterol (LDL) and increasing the level of good cholesterol (HDL).

2. Anti-oxidants in olive oil help in delaying ageing: Olive oil contains about 1.5% of unsaponifiable portion, which contains anti-oxidants. Virgin oil contains the highest proportion of anti-oxidants, which protect the body from the damaging activity of free radicals. Olive oil is the only oil, which is extracted from a fruit…